Self Compassion Practice
A self compassion practice to calm and centre. Self compassion practices have been shown to reduce burnout and increase resilience in multiple scientific evidence-based studies, so that you feel lighter, happier, more optimistic, more resilient, soothed, stronger and more even. Practice this meditation daily for the most benefit. Play this meditation when you are feeling challenged or overwhelmed, to calm and ground for greater self honouring. You might also play the meditation as you practice yoga or stretching and notice if the degree of relaxation that compassion brings, allows you to expand your flexibility.
For a deeper practice of compassion, look at the online programs, either self directed or in a group that meets weekly, and enjoy being hosted through a practise that brings strength, resilience and an even approach to life. Grow greater capacity to adapt to the challenges that life brings. Developed greater capacity to make space for kindness in relationships, including the relationship with yourself, and your body.
A self compassion practice to calm and centre. Self compassion practices have been shown to reduce burnout and increase resilience in multiple scientific evidence-based studies, so that you feel lighter, happier, more optimistic, more resilient, soothed, stronger and more even. Practice this meditation daily for the most benefit. Play this meditation when you are feeling challenged or overwhelmed, to calm and ground for greater self honouring. You might also play the meditation as you practice yoga or stretching and notice if the degree of relaxation that compassion brings, allows you to expand your flexibility.
For a deeper practice of compassion, look at the online programs, either self directed or in a group that meets weekly, and enjoy being hosted through a practise that brings strength, resilience and an even approach to life. Grow greater capacity to adapt to the challenges that life brings. Developed greater capacity to make space for kindness in relationships, including the relationship with yourself, and your body.
A self compassion practice to calm and centre. Self compassion practices have been shown to reduce burnout and increase resilience in multiple scientific evidence-based studies, so that you feel lighter, happier, more optimistic, more resilient, soothed, stronger and more even. Practice this meditation daily for the most benefit. Play this meditation when you are feeling challenged or overwhelmed, to calm and ground for greater self honouring. You might also play the meditation as you practice yoga or stretching and notice if the degree of relaxation that compassion brings, allows you to expand your flexibility.
For a deeper practice of compassion, look at the online programs, either self directed or in a group that meets weekly, and enjoy being hosted through a practise that brings strength, resilience and an even approach to life. Grow greater capacity to adapt to the challenges that life brings. Developed greater capacity to make space for kindness in relationships, including the relationship with yourself, and your body.
Sample the meditation here: